DOSING GUIDE CBD OILS – USE SUBLINGUALLY. PLACE A DROPPERFUL UNDER YOUR TONGUE. FOR BEST RESULTS, DO NOT EAT OR DRINK FOR 10 MINUTES AFTER USING. UP TO 150 IBS: HEALTH MAINTENANCE, 12MG, MODERATE, 15-25MG,SEVER 25-50MG +MG 150-220 IBS: HEALTH MAINTENANCE, 20MG, MODERATE, 20-30MG, SEVERE 30-60MG 240+IBS: HEALTH MAINENANCE, 25MG, MODERATEE, 25-35MG, SEVERE 35-70MG